5:00 am - 6:00 am : Meditation
7:30 am : Breakfast
8:30 am - 9:00 am : Walking meditation
9:00 am - 11:00 am : Gardening in Mindfulness
11:30 am : Lunch
1:00 pm - 2:00 pm : Rest
2:00 pm - 4:00 pm : Gardening in Mindfulness
5:00 pm : Light dinner or drink milk
7:00 pm - 8:30 pm : Meditation, chanting
8:30 pm - 10:00 pm : Self – study
8:30 am – 9:30 am: Walking meditation (5km)
10:00 am – 11:00 am: Sitting meditation, Chanting
11:30 am: Lunch
01:00 pm – 01:30 pm: Dharma Sharing on Zoom (https://www.dharmacloud.com.au/dharma-sharing-on-zoom)
02:00 pm – 02:45 pm: Sitting or walking meditation
3:00 pm: End
8:30 am – 9:30 am: Walking meditation (5km)
10:00 am – 11:00 am: Sitting meditation, Chanting
11:30 am: Lunch
01:00 pm – 01:30 pm: Dharma Sharing
02:00 pm – 02:45 pm: Sitting or walking meditation
3:00 pm: End
5:00 am - 6:00 am : Meditation
7:30 am : Breakfast
8:30 am - 9:00 am : Walking meditation
9:00 am - 11:00 am : Gardening in Mindfulness
11:30 am : Lunch
1:00 pm - 2:00 pm : Rest
2:00 pm - 4:00 pm : Gardening in Mindfulness
5:00 pm : Light dinner or drink milk
7:00 pm - 8:30 pm : Meditation, chanting
8:30 pm - 10:00 pm : Self – study
