5 am - 6 am : Meditation
6 am - 7:00 am : Exercise
7:30 am : Breakfast
8:30 am - 9:00 am : Walking meditation
9:00 am - 11:00 am : Gardening meditation
11:30 am : Lunch
1:00 pm - 2:00 pm : Rest
2:00 pm - 4:00 pm : Dharma learning
5:00 pm : Light dinner or drink milk
7:00 pm - 8:30 pm : Meditation, chanting
8:30 pm - 10:00 pm : Self – study
8:00 am - 7:00 pm :
Walking meditation
SITTING meditation
Dharma learning
5 am - 6 am : Meditation
6 am - 7:00 am : Exercise
7:30 am : Breakfast
8:30 am - 9:00 am : Walking meditation
9:00 am - 11:00 am : SITTING meditation
11:30 am : Lunch
1:00 pm - 2:00 pm : Rest
2:00 pm - 4:00 pm : Dharma learning, Meditation
5:00 pm : Light dinner or drink milk
7:00 pm - 8:30 pm : Meditation, chanting
8:30 pm - 10:00 pm : Self – study
https://www.dharmacloud.com.au/dharma-sharing-on-zoom
TIMETABLE
From 5:00 am to 9:00 pm
5:00 am - 7:00 am : Meditation
7:30 am - 8:30 am : Breakfast
9:00 am - 09:30 am : Walking Meditation
10:00 am - 11:00 am : Meditation
11:30 am : Lunch
1:00 pm : rest
2:00 pm - 3:00 pm : Learning
3:00 pm - 5:00 pm : working meditation
5:30 pm : light dinner
7:00 pm - 8:30 pm : Meditation, chanting
9:00 pm : Go to bed
